LIFESTYLE COACHING

We are all creatures of habit and we know that habits are hard to break. But too often we become habituated to a lifestyle that is no longer serving us or, in truth, might be harming us. How many times have you fantasized about being in a different profession or ending a relationship that has lost its meaning? We get stuck and complacent and do not take the steps necessary to move forward…to live in concert with our desires and passion.

A coach can be an invaluable tool toward helping you to identify your goals and to create an action plan toward achieving them. You might want to go back to school, move to another state, become more independent, learn a new trade, sever a friendship, travel, get healthier, and myriad other possibilities and scenarios.

What or who is holding you back from realizing your dream? Of course we know the answer. We are all the navigators of our lives and as such, it is up to each of us to embrace that truth. Once we let go of the “can’t” way of thinking, we feel empowered to create change.

The coaching process is a wonderful opportunity for honesty and revelation…to know and acknowledge who you are and who you want to become. Who you were yesterday is not important. When you free yourself from the anger, guilt, sadness, pain, regret and insecurity that is preventing you from living your best life, we can go forward with a definitive roadmap for growth and success, whether personal or professional, or both.

As your coach, I will be your sounding board, your guide, your cheerleader, your advocate, and the one to whom you are accountable. Together we will build your confidence and eradicate your fears so that your dreams will become reality and your life will feel more emotionally charged and actualized.

When you wake up each morning and greet the day with enthusiasm, rather than dread, you are well on our way to living the life you were meant to inhabit and to becoming the greatest and most genuine version of yourself. And I will be with you every step of the way.